Blog

 
Do You Have Re-entry Anxiety? Jun 08, 2021

A little over a year ago, the world shut down.

It was scary. Everything was unknown, there was no end in sight. We got used to a "new normal", but the truth was, it sucked. We stayed home, isolated, and all we could think about was getting back to the way things used to be.

Then the vaccines...

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Should You Forgive? anxiety anxious forgiveness panic panic attack ptsd Sep 17, 2020

Forgiveness is a tricky subject. We really don't want to forgive people who have done crappy things to us. And no one can make you forgive anyone when you aren't ready. 

I always work my clients through a forgiveness process, if and when they are ready, because it's so important for complete...

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I'm Healed! Now What? Aug 11, 2020

I work with lots of clients who have tried everything to get rid of their problem. They have been to therapy, read self-help books, done affirmations, and feel exhausted. They don't want to talk about their problem anymore.

So we meet and I help them, using my methods to rewire the brain, and...

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What To Do When Your Anxiety Comes Back Aug 10, 2020

Over the past few months I've had many past clients reaching out to me. Some had new issues popping up, some had old stuff coming back. Covid stirred some shit up!

Our brains are always looking for stability and security. When Covid hit, it was nowhere to be found. And our brains started to find...

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I Can't Stop Yelling. And I Know Better Jun 01, 2020

My job is to help people control their emotions. I help them release negative emotions and beliefs that are holding them back, or making them feel like garbage.

So why can I not stop yelling at my son?

Now, he is almost 13. He has gone from my sweet boy to a argumentative, sometimes angry tween,...

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Why You're So Sad, and What Can Help. May 03, 2020

So last week I was angry AF. Remember the vacuum cleaner incident?

Now I feel sad. I'm sad for my son, who, as an only child, has no one to socialize with. I'm sad for the people who have lost people. I'm sad for the people who can't deal, so they are going to weird conspiracy theories. (Last...

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Angry AF? This Might Be Why. Apr 23, 2020

I had 2 yelling fits this week.

One was at my son. He was complaining endlessly about the e-learning work he had to do. It went on and on, and I lost it. I started screaming, told him he was on his own, and slammed into my bedroom. That night I cried to my husband. I felt like a huge bitch, a...

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How To Combat Your Corona Virus Anxiety Mar 21, 2020

We are all super freaked out these days. Not only are we freaked out, but we are socially isolated, and all the normal things we might do to cope with our anxiety have been taken away- going out with friends, working out at the gym, dance class, art class, etc. And feeling in a constant state of...

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Are You Freaked Out And Anxious AF? Mar 14, 2020

Everyone seems to be freaking out about the pandemic that's happening right now. And yes, we should be cautious. 

Even people who don't struggle with anxiety are becoming scared, anxious and freaked out (toilet paper hoarding, anyone??)

 But for people who already have anxiety or have...

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How to Stop Choosing the Wrong Partner, Over and Over Again Mar 01, 2020

I see it all the time in my practice. People choosing the wrong person over and over again. They have probably come to me because they are unsatisfied in their current relationship, but when we go back over all their past relationships, a pattern can be seen. And we tend to attract those who are...

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How To Get Rid of Holiday Anxiety Once and For All Nov 26, 2019

It’s a wonderful time of the year!

Or is it?

Everyone seems so happy- excited about family get togethers, spending time with loved ones, enjoying time with relatives. But what if that doesn’t excite you at all, but merely fills you with stress, panic and anxiety?

 If you have...

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How Limiting Beliefs are Sabotaging Your Career and How To Stop Them Nov 18, 2019

 

I have worked with CEO’s to salespeople to surgeons, and the one thing they all have in common is a struggle with limiting beliefs.

 

We all have them, although sometimes we don’t want to admit it.

Limiting beliefs are just thoughts. Powerful, sabotaging thoughts like, Im...

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