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The 5 Myths That Are Destroying Your Relationship Nov 12, 2019

Do you feel a lack of intimacy and closeness with your partner? Maybe you aren’t having sex anymore and feel like you’re roommates rather than lovers. You haven’t felt that spark in awhile. Sex feels like a chore when you do have it, and sometimes you have crazy anxiety or dread...

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If You Stop Controlling Everything, The World Will NOT End Jun 21, 2018

If you are a mom, you are probably a control freak.

Don’t try to deny it. I will tell people I’m easy going, but in reality, I need to be control. I like to be the one who makes all the doctor and dentist appointments, deals with tutors, organizes events around the house. I like to be...

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How To Create Some Time For Yourself Even If You Feel You Don’t Have One Single Second Jun 14, 2018

The women I work with have no time. Every second is jam-packed with stuff. They are working, shuttling kids around, grabbing groceries, planning meals. The last thing they will do is to take any time for themselves.

What is the first thing anyone says to you when you ask them how they are? BUSY....

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What To Do When You Feel Like You're Failing at Being A Mom Jun 10, 2018

I don’t think I’m your typical mom. Maybe I am. Maybe I just think I’m not because of all the media telling me what a typical mom should be. 

 

I didn’t even think I wanted to be a mom. I liked my freedom, going out, spending money on myself. I remember once...

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What To Expect From Your Breakthrough! anxiety breakthrough nlp May 30, 2018

 

A question I get asked a lot is, what do you do? Like, exactly?

And because my process is completely different from therapy, counselling or life coaching, I find that people are curious. And maybe a wee bit skeptical. And that's totally ok!

So here it is- here's what goes on.

You have a...

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3 Weight Loss Mistakes Even Smart Women Make breakthrough nlp weight loss Dec 17, 2017

Are you always thinking about getting healthier, and want to lose weight, but just can't seem to make it happen?

Over my many years as a personal trainer, and now, as a Breakthrough Specialist, I hear ALL THE TIME about women wanting to lose weight. But here's the thing...

We are all making some...

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3 Ways To Conquer Mom Overwhelm! emotions hypnosis nlp Oct 26, 2017

So, my new business is very busy, and I work alot- not only with clients, but on other facets too. Just when I’m feeling successful, I forget about Crazy Hair day at my son’s school, or realize we have no bread in the morning and have to grab him a sandwich from Tim Horton’s for...

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Eliminate Your Limiting Beliefs, Easily and Effortlessly! coaching mindset nlp therapy Oct 18, 2017

What are some things you believe, that hold you back? We all have them. They sit in your brain, telling you things like:
Why would I even apply for that job? I’m not good enough to get it.
Ugh! I’m fat and gross.
No-one wants to hear what I have to say.
I’m a terrible...

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Find Your Abundance With The Goddess Laetitia. May 28, 2017

When I was looking for a goddess for June, I was trying to find someone who was a little less known, and suited how I was feeling about this month, or maybe how I needed to feel.

I came across Laetitia. She is the little known goddess of celebration, joy, prosperity and abundance. She gives you...

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Stay a Fit Goddess While You Travel! May 16, 2017

I am doing a ton of travelling this summer, and my worry is always how to stay fit while I'm away, so when I come home my workouts aren't torture. Also, I work hard at the gym, and I hate to lose my gains! It's totally not fair how fast you lost what you work so hard for!

I know I always do tons...

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Channel Your Inner Athena Apr 29, 2017

Did you know that the goddess Athena popped out of Zeus’s head, fully grown and clad in armour? How cool is that? She represents wisdom and clear thinking, and level headedness in battle. She didn’t use brute force in war, but relied on her wisdom to win wars.

So what can we harness...

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The Goddess Abeona- The Goddess Of Leaving Your Comfort Zone Apr 28, 2017

This month, I needed to channel a goddess who would allow me to travel, evolve and change. I am taking a month off- June- to travel to Italy with my family, and then I'll be in Nevada for two and a half weeks for the NLP Master Practitioner certification. To say I'm feeling overwhelmed and...

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