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Feeling Lost? Channel Your Inner Pesephone! Apr 28, 2017

So Persephone has a really cool story. She and her mother, Demeter, were super close, both beautiful and lovely. Demeter made the crops fruitful all year round. One day, Persephone was out gathering flowers and Hades, the God of the Underworld stole her away, and brought down to his world. Of...

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How I Became The Goddess of Holistic Fitness Transformations Apr 18, 2017

Most people know me as a personal trainer and nutrition coach. That’s true. But in the past few years, some things have happened that have made me change the whole concept of my business, what I want to do, and how I want to help people. I recently became the Goddess of Holistic Fitness...

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Stop Dieting Forever! nutrition Apr 17, 2017

I have been on every diet under the sun. I have tried Weight Watchers, low carb, no carb, carb cycling, ketogenic, vegan, smoothie, alkaline, and probably more that I can’t even remember. They all had parts that were great, and parts that I hated. I always liked learning new recipes, and...

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What Would Aphrodite Do? Apr 17, 2017

Ah February – cold and crappy, the month where the groundhog might predict an early spring, and we are supposed to feel all hearts and flowersy because it’s Valentine’s Day. It’s the month of love. You are supposed to declare your love for the people in your life.

But what...

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Work Out Like A Warrior Goddess Apr 17, 2017

So how do you work out like a warrior goddess? Athena’s workout would be about power, strength and agility. She wants to get the most efficient workout in the quickest time – Athena is all about working out smarter not harder. Want to be as powerful as a warrior goddess, lithe and...

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How NLP Can Help You Reach All Your Goals! nlp Apr 17, 2017

So what you really want to know is what the heck is this NLP stuff, and how can it help ME. Right?

The definition of NLP (Neuro Linguistic Programming) is simply using the language of the brain to consistently achieve our specific and desired outcomes. What??
Ok- to keep it simple – We look...

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6 Ways To Start Fresh For Spring! health weight loss wellness Apr 09, 2017

I love Spring so much. Like so much. Winter makes me feel dead inside, and the only thing that keeps me going is the promise of Spring. I love the bright warm promise of Spring, getting outside again and thawing out!

What is it about Spring that makes us so happy? The longer days, warmer weather,...

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Reasons You Are NOT Losing Weight hypnotherapy nlp nutrition weight loss wellness Apr 02, 2017

As I work with more and more women, and even just in talking to women, I hear the same limiting beliefs around weight all the time! Women say things like “I have a slow metabolism” or “Well, I am menopausal, so I know that’s why I’m gaining weight.” It makes me...

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How Limiting Beliefs Are Stopping You From Losing Weight nlp Mar 06, 2017

As I work with more and more women, and even just in talking to women, I hear the same limiting beliefs around weight all the time! Women say things like “I have a slow metabolism” or “Well, I am menopausal, so I know that’s why I’m gaining weight.” It makes me...

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