Should You Forgive?

Forgiveness is a tricky subject. We really don't want to forgive people who have done crappy things to us. And no one can make you forgive anyone when you aren't ready. 

I always work my clients through a forgiveness process, if and when they are ready, because it's so important for complete healing.

When you hold onto anger, rage, hate, betrayal, and other negative emotions, it hurts you, NOT them. That person has no idea, and might not even care how you feel. But you know. You are still living in that pain every day if you allow yourself to stay in the hate and anger. That person is controlling you. I know it seems easier to blame others. And it can feel good for awhile. It feels vindicating. 

But you know what feels even better? Being in control of your emotional state and not feeling anything about the person who wronged you. Imagine just letting go of all of that and the space it would free up in your brain. Imagine if you controlled how you feel, instead of them?


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What To Expect From Your Breakthrough!

anxiety breakthrough nlp May 30, 2018


A question I get asked a lot is, what do you do? Like, exactly?

And because my process is completely different from therapy, counselling or life coaching, I find that people are curious. And maybe a wee bit skeptical. And that's totally ok!

So here it is- here's what goes on.

You have a problem. Maybe it's anxiety. Or depression. Trauma. Overwhelm. You can't lose weight. You hate your body. You can't stop yelling at your kids. You're stuck and don't know why. 

Maybe you feel like you've tried everything. Therapy, diets, doctors. Nothing has worked. You hear about my Breakthrough process. That it is super fast (about 15 hours), painless and that I guarantee it.

You are like, "As if," but decide to give it a go, because you have tried literally EVERYTHING else. 

1. You come into my clinic, Two Rivers Health, if you're in or around Guelph. Go on a virtual tour hereIt's a beautiful, calming space with 9 other female practitioners, in all different health...

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