What To Expect From Your Breakthrough!

anxiety breakthrough nlp May 30, 2018

 

A question I get asked a lot is, what do you do? Like, exactly?

And because my process is completely different from therapy, counselling or life coaching, I find that people are curious. And maybe a wee bit skeptical. And that's totally ok!

So here it is- here's what goes on.

You have a problem. Maybe it's anxiety. Or depression. Trauma. Overwhelm. You can't lose weight. You hate your body. You can't stop yelling at your kids. You're stuck and don't know why. 

Maybe you feel like you've tried everything. Therapy, diets, doctors. Nothing has worked. You hear about my Breakthrough process. That it is super fast (about 15 hours), painless and that I guarantee it.

You are like, "As if," but decide to give it a go, because you have tried literally EVERYTHING else. 

1. You come into my clinic, Two Rivers Health, if you're in or around Guelph. Go on a virtual tour hereIt's a beautiful, calming space with 9 other female practitioners, in all different health...

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3 Weight Loss Mistakes Even Smart Women Make

Are you always thinking about getting healthier, and want to lose weight, but just can't seem to make it happen?

Over my many years as a personal trainer, and now, as a Breakthrough Specialist, I hear ALL THE TIME about women wanting to lose weight. But here's the thing...

We are all making some major mistakes... 

1. Dieting.

Yup, that's right. Dieting.

It totally works - IN THE SHORT TERM.

Put up your hand if you want to be on a diet your whole life...

Thought so.

How about never again eating your favourite foods, and when you do, feeling guilty and like a failure?

Sound like a good time?

Or do you enjoy dieting, losing weight, then dieting again, because you gained the weight back, and then dieting again, only this time it's so much harder, and then restricting more foods because THIS DIET HAS GOT TO WORK? Right.

Did you ever think that you and your body know exactly what you need to eat, and when?

To trust yourself, instead of trusting a guy who doesn't know you who made up...

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3 Ways To Conquer Mom Overwhelm!

emotions hypnosis nlp Oct 26, 2017

So, my new business is very busy, and I work alot- not only with clients, but on other facets too. Just when I’m feeling successful, I forget about Crazy Hair day at my son’s school, or realize we have no bread in the morning and have to grab him a sandwich from Tim Horton’s for lunch that day. Sometimes I forget about picture day, and I always buy him winter boots after the first snow. (Winter comes so fast!) I also really don’t want to go on field trips. Or have big birthday parties. When I help him with homework I end up yelling, and both of us cry. So what happens? All the success I feel that I have in my life goes out the window, because I develop MOM GUILT. (Also, my house is usually super messy and my son’s room is a disaster.)

Where does this MOM GUILT come from? Why do we feel that we have to be some weird image of the perfect mom? I work with many women who have this mom guilt, as well as Overwhelm. I think the guilt comes from the Overwhelm.

...
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Eliminate Your Limiting Beliefs, Easily and Effortlessly!

coaching mindset nlp therapy Oct 18, 2017

What are some things you believe, that hold you back? We all have them. They sit in your brain, telling you things like:
Why would I even apply for that job? I’m not good enough to get it.
Ugh! I’m fat and gross.
No-one wants to hear what I have to say.
I’m a terrible mom/wife/partner/boss.
I always get sick in the Fall.
I can’t make money.
I don’t deserve nice things.

Sound familiar? I could go on and on, but I wont, because I don’t want to bum you out. These beliefs often sound ridiculous, on a rational level, but they are there, clouding things, helping you to give up, opt out and never live your best life.

Your unconscious mind is super powerful. It is where 90% of all change happens. It remembers everything, and causes you to make choices, often to protect you, but these choices often don’t serve you in the best way. Think of it as a genie- a genie who grants all your wishes, but sometimes what you think you want isn’t really what you...

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How NLP Can Help You Reach All Your Goals!

nlp Apr 17, 2017

So what you really want to know is what the heck is this NLP stuff, and how can it help ME. Right?

The definition of NLP (Neuro Linguistic Programming) is simply using the language of the brain to consistently achieve our specific and desired outcomes. What??
Ok- to keep it simple – We look at where/how you are stuck, find out the deeper, underlying problem, and change your brain’s old patterns that are deep and ingrained, and forge new pathways that are positive, and will allow you to reach your goals.

Say, for example, I have a client come to me and she says “I can’t lose weight. I have tried everything, and if I lose it, it all comes back. I just can’t eat healthy.” Those are all beliefs and patterns that she revisits all the time, all day, every day, and they are very deeply ingrained. She completely believes them. You probably have many beliefs you revisit often, that hold you back as well. They could be, “I’ll never meet someone-I...

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Reasons You Are NOT Losing Weight

As I work with more and more women, and even just in talking to women, I hear the same limiting beliefs around weight all the time! Women say things like “I have a slow metabolism” or “Well, I am menopausal, so I know that’s why I’m gaining weight.” It makes me cringe! It makes me crazy!!

Here’s the thing- your unconscious mind is pretty much responsible for what happens to your body. It believes everything you tell it is true, and then it works really hard to make it true. If you are always looking in the mirror, thinking, “no matter what I do, I can’t lose weight”, or telling people you meet about your slow metabolism, you better believe that you can’t lose weight and that your metabolism is slow. Your unconscious mind has made it so. And then your body gives you evidence of this, so you are proving it to yourself!

This was my cycle for years. I ate clean, was always dieting, and either gained weight, or could...

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How Limiting Beliefs Are Stopping You From Losing Weight

nlp Mar 06, 2017

As I work with more and more women, and even just in talking to women, I hear the same limiting beliefs around weight all the time! Women say things like “I have a slow metabolism” or “Well, I am menopausal, so I know that’s why I’m gaining weight.” It makes me cringe! It makes me crazy!!

Here’s the thing- your unconscious mind is pretty much responsible for what happens to your body. It believes everything you tell it is true, and then it works really hard to make it true. If you are always looking in the mirror, thinking, “no matter what I do, I can’t lose weight”, or telling people you meet about your slow metabolism, you better believe that you can’t lose weight and that your metabolism is slow. Your unconscious mind has made it so. And then your body gives you evidence of this, so you are proving it to yourself!

This was my cycle for years. I ate clean, was always dieting, and either gained weight, or could...

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