Should You Forgive?

Forgiveness is a tricky subject. We really don't want to forgive people who have done crappy things to us. And no one can make you forgive anyone when you aren't ready. 

I always work my clients through a forgiveness process, if and when they are ready, because it's so important for complete healing.

When you hold onto anger, rage, hate, betrayal, and other negative emotions, it hurts you, NOT them. That person has no idea, and might not even care how you feel. But you know. You are still living in that pain every day if you allow yourself to stay in the hate and anger. That person is controlling you. I know it seems easier to blame others. And it can feel good for awhile. It feels vindicating. 

But you know what feels even better? Being in control of your emotional state and not feeling anything about the person who wronged you. Imagine just letting go of all of that and the space it would free up in your brain. Imagine if you controlled how you feel, instead of them?

We...

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