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3 Weight Loss Mistakes Even Smart Women Make breakthrough nlp weight loss Dec 17, 2017

Are you always thinking about getting healthier, and want to lose weight, but just can't seem to make it happen?

Over my many years as a personal trainer, and now, as a Breakthrough Specialist, I hear ALL THE TIME about women wanting to lose weight. But here's the thing...

We are all making some...

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6 Ways To Start Fresh For Spring! health weight loss wellness Apr 09, 2017

I love Spring so much. Like so much. Winter makes me feel dead inside, and the only thing that keeps me going is the promise of Spring. I love the bright warm promise of Spring, getting outside again and thawing out!

What is it about Spring that makes us so happy? The longer days, warmer weather,...

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Reasons You Are NOT Losing Weight hypnotherapy nlp nutrition weight loss wellness Apr 02, 2017

As I work with more and more women, and even just in talking to women, I hear the same limiting beliefs around weight all the time! Women say things like “I have a slow metabolism” or “Well, I am menopausal, so I know that’s why I’m gaining weight.” It makes me...

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