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6 Ways To Start Fresh For Spring! health weight loss wellness Apr 09, 2017

I love Spring so much. Like so much. Winter makes me feel dead inside, and the only thing that keeps me going is the promise of Spring. I love the bright warm promise of Spring, getting outside again and thawing out!

What is it about Spring that makes us so happy? The longer days, warmer weather,...

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Reasons You Are NOT Losing Weight hypnotherapy nlp nutrition weight loss wellness Apr 02, 2017

As I work with more and more women, and even just in talking to women, I hear the same limiting beliefs around weight all the time! Women say things like “I have a slow metabolism” or “Well, I am menopausal, so I know that’s why I’m gaining weight.” It makes me...

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