I help you break free from anxiety, depression and PTSD NOW, without years of struggle and therapy.

I was a personal trainer for 15 years, and I gave into the pressure of how a trainer was supposed to look...

I never felt like I looked good enough, was skinny enough, muscular enough...

I was dieting constantly and working out excessively - not because it felt good, but because I needed to be ripped.

I never felt good enough.

Even once I got married, I never understood what my husband saw in me. I felt fat, ugly, undeserving of his attraction to me.

I felt so ugly that I couldn't go out, get dressed or leave the house.

I cried constantly and couldn't be intimate with my husband because I felt too gross.

One day, I was crying in front of the mirror and my 7 year old son caught me.

He asked me why I was crying...

I told him I thought I looked ugly.

He said, “Who told you that?

I said, "No one, I tell myself that."

He took my face in my hands and said, “But Mommy, I think you look perfect.”

At this point I realized that it was all inside me.

It didn't matter how much my husband and son loved me and thought I was beautiful...

I didn’t believe it about myself, and until I did, I couldn't be the wife and mom I needed to be.

Even though I believed my problem was too big and I was too broken, I started working with a coach on my own breakthrough.

I thought I was beyond help.

And then one day...

I was getting ready for bed and I realized that I hadn't thought about my body for the ENTIRE day!

Usually I would be looking in the mirror, pinching my fat and judging myself constantly.

But this particular day I hadn’t even thought about it.

At that moment I felt free from my body.

This transformation was everything.

I stopped dieting and started listening to my body.

Now, I exercise because it feels good, not because I think I need to lose 10 pounds...

I look in the mirror and think “I look good”.

I NEVER did that before, even at my smallest.

I have started doing hobbies I love, like painting classes and learning a new language...

I can actually feel good about myself and I can give so much more love to my family.

I have everything to give now.



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