Personal, Breakthrough, Rapid Relief & Life Coaching across Guelph, Ontario
"I couldn't have married the man of my dreams without the work I did with Eleni."
""I just wanted to let you know that I have 2 jobs now, I'm off my meds, barely having anxiety. Last night Evan and I had a wonderful meal and there was lots of food around me and I didn't freak out once! I'm still loving my body so much. Even though my financial situation isn't the best I am able to stay calm a lot more easier now. My parents and Evan have seen lots of changes and are so proud of me.
I need to say THANK YOU FOR EVERYTHING YOU DID FOR ME. The help you gave me is something that I will never forget. My life is so much better and all mine now because of you.
You have no Idea what you mean to me. You changed my life so much. You believed in me and helped me realize my full worth and potential. I can actually live life now and fully participate in it instead of just coasting by in everything. You are an angel to all of us that you help. What you do is amazing.
Thank you thank you thank you!
I started working with Eleni when I heard her discussing NLP with a friend at a party. The subject and idea behind it had me really curious to learn more. I wasn't sure I believed in all of this "crazy voodoo magic" she was talking about, but thought I could use some help managing my emotions, so why not ? !
I went to Eleni with the desire to be a "calmer Mommy" with my kids. I hate feeling like that cartoon character with steam coming out of their ears. I figured anything I could gain would be an improvement over how I was feeling then.
I think it was the first or second session that I got the real impact of what this "stuff" was all about. I didn't believe the things that were coming out of me. We definitely got to the "root" of my emotions (which weren't what I expected) and dealt with that root cause accordingly. And we tackled some other things while we were at it.
I am thrilled to report that I have not gotten to that same frustration level with my kids (not even once) since starting seeing Eleni. I still get angry or frustrated with them, as is expected from time to time, but I'm much calmer in the moment. I am really impressed with my patience now!
Life has been much calmer for me lately. Not because life has changed, but my outlook has, and how I deal with it has changed. I think I feel differently about myself, and that changes how things get mirrored back at me. So I see improvements in other relationships and aspects of my life too.
I can't thank Eleni enough for introducing me to her "crazy voodoo magic" (yep, that's what we call it). I don't understand it. I never would have believed it. But it works!"
"Instead of learning to live well with chronic illness and accept being sick, I've been learning to just be well! Working with Eleni Kapetanios, using neuro- linguistics and other techniques to break thought patterns contributing to my illnesses, removing trauma, and envisioning full health. I had changed my diet dramatically, worked with psychologists, physical therapists, tried various medications and herbal remedies. All of these modalities did help my symptoms, but nothing has been as profound as doing a breakthrough with Eleni Kapetanios and my belief in and relationship with God. I'm free of fear surrounding my illness, my insomnia is almost gone, and my energy improved. My fibromyalgia has been in remission, since July!"
Before doing my breakthrough with Eleni, I felt very out of control of my life, although I didn't realize that I felt that way until after. I had been struggling with an on and off eating disorder since I was 12, but it exposed itself in my adulthood as severe imposter syndrome, a complete lack of confidence, and inability to speak positively of myself and resorting to making myself throw up when life felt even a little bit uncomfortable. My co-parenting relationship with my sons' father(from whom I have been separated since my son was just weeks old) was abysmal at best, I felt like a failure as a mother, and my behaviour often perpetuated the feelings I'd had being in an abusive relationship. I left my work as a personal trainer when I found my passion in doula work, but never quite felt worthy of the work I was doing. I struggled to realize my own value or consider myself as an equal to most other adults, always assuming I was being looked down on or judged.
The most interesting part of all of this is that the people around me have NEVER seen me that way. When I would confide in those closest to me that I dealt with extreme feelings of inadequacy or struggled to find my worth, I was always told that people felt the opposite and struggled to understand how I could see myself in such a negative light. And while for some, that affirmation might have made them feel better, it only ever served as more frustrating because "Why can't I find the things in myself that other people can?"
I definitely had doubts about working with Eleni, mostly because I was uncomfortable with the feeling of investing in myself. And because it seemed really simple. If I could just deal with all of these blockages in my life SO easily, how come they seemed so huge? I couldn't fathom not needing to re-hash every moment of my past to deal with what I had become. And if it was so simple, why didn't everyone just do it? Why isn't this just OUT THERE so we can all be higher functioning people? How is this not common? I was also really terrified. I've never had a strong sense of connection to myself, and without the negative thought patterns and all of my wild emotional behaviour--who was I? Who would I be? Would I still be me? Could I be a woman that I like?
Post Breakthrough, I actually am a me that I am comfortable and okay with. It turns out that I still love the same things and find joy in the same places, but now I get to enjoy it. I can confidently meet new people, which is excellent for my business. I am more comfortable in my skin than I have been since I was a child, and that is the most refreshing thing. I don't obsess about my body, I don't obsess about my food, and I don't obsess about the things I'm not. I've given up my connection to past experiences that I used to constantly rehash to make myself feel like an awful person. I was terrified of driving, but finally got my G2 at 31 years old and owned a car a week later. I can handle my own discomfort, sit in it and accept it without feeling destroyed or undermining myself. I've been able to accept my relationship with my sons dad, play into my own strengths and make better decisions on how to engage with him. My business is growing. My relationship to money is improving. I can believe that I deserve good things from life, and I'm courageous enough to step out of my comfort zone to find them.
If you're thinking about doing a Breakthrough with Eleni, make that jump. I promise you that you are worth it. Your emotional freedom is worth it. We can find a million things to do with our days or our money, but in the end, an investment in ourselves is the most worthwhile. Giving myself the gift of this work was giving myself the gift of freedom. The cage I felt trapped in was built by me. Eleni's work helped me to break down the bars.
Eleni Kapetanios is my hero! Many of you know that I have had troubles sleeping for a while. To be more precise, I haven't had a solid 8 hour sleep in nearly 9 years. Yes, that's right. I've been walking the earth like a zombie for that long. I don't wake up once or twice, but I'm a sleepwalker, my dreams come alive every single night, somewhere between 5-12 times each night. They are often terrifying and always exhausting.
I have tried EVERY single natural (and even a couple not so natural) sleep aids, I have gone to a naturopathic doctor and tried a homeopathic remedy as well as acupuncture. My family doctor referred me to a sleep specialist who denied the referral because they couldn't help me. They referred me to a psychologist for Cognitive Behaviour Therapy, and they couldn't find anyone to help me.
Then, along comes Eleni. She is my Breakthrough Specialist. She helped my identify the root cause(s) of these dreams and then we just took them away! Incredible! I haven't slept this deeply in such a long time! This is life changing for me! I owe her an enormous amount of gratitude! Not only can I sleep, but I can focus, I'm always happy, I'm empowered! I'm no longer carrying with me all of this negative energy and burdening emotions. It's so freeing! For those of you that know my pain and struggles with sleep, you must understand how unbelievably ecstatic I am! For the rest of you, just imagine your biggest wish coming true. I believe that anyone that is stuck with limiting beliefs could benefit from the wondrous work of Eleni.'
"So this girl deserves a huge shoutout! I have been working with Eleni Kapetanios for the past few weeks on the rewiring of my thought process and removing limiting beliefs.
I'd been counselling and therapy in the past, and none of that compares to the results I have gained from the neuro linguistic programming she specializes in! My thoughts have been so clear razor sharp on where I am going, where I want to go
Eleni, thank you so much for the work that you do! The results have been incredible so far and I am looking forward to hitting my future milestones now, which one were lost for me!!"
"Spending several weeks with Eleni working on personal growth and serenity is by far one of the best investments that I have made. Eleni is incredible therapist; skilled, respectful and companionate, her process is like nothing I have ever seen before. Through the The Rapid Relief Method, Eleni walked me though a noninvasive and non-intrusive process which allowed me to deal with major events in my life without having to relive them. I highly recommend BreakThrough with Eleni to anyone who is interested in exploring the possibility of dealing with issues that may be holding them back from true success. I would encourage everyone who is looking to be a better friend, lover, professional or just a better person to call Eleni Kaptanios. I did, and I’m better for it."
I just wanted to take a moment and share my experience with Eleni's treatment thus far...
I am almost a month into my breakthrough healing with Eleni and I need to say that I love this approach to healing. I have done a lot of personal development and therapy in the past but I love her approach of working on my limiting beliefs and blockages through my unconscious mind. It is pretty remarkable. Her personal & non-judgemental approach, sharing of her personal experiences is what makes Eleni’s therapy so much more impactful. I especially love that she sends me my learnings each week so that I can read, reflect and meditate on them to continue my healing. I am so grateful for how much she has helped me thus far and encourage others to seek her help.
"It is just refreshing to meet a fellow health provider who seeks for the root cause. Particularly in the field of mental health. Her method works. No endless talking over the same thing over and over. She highlights the original trauma or stressor and helps you overcome it. Thanks Eleni!"
"I have been dealing with chronic health issues for awhile. I have experienced a lot of medical trauma and was very afraid of hospitals and doctors. Eleni helped me heal my trauma and not be afraid to go out, create health in my future, and release my past. It felt like a weight was off of me and I was free. It was a very powerful experience and I recommend it for anyone who wants to be free from trauma."
"Eleni really effortlessly helped me get to the root cause of the limiting beliefs that were keeping me from living a life that felt purposeful. When we were finished working together, I had new, positive and helpful beliefs replaced the old, outdated ones. Life felt more positive and hopeful."
Eleni helped me change my life for the better. She opened my eyes to things that truly impacted my everyday life. I’m happier, healthier, and just feel better all around. I’m so grateful for her and the work she does!
"When I first started working with Eleni, I was in a really bad place. I had no self esteem, I had turned to porn as an escape, but couldn’t have sex with my wife. She was about to leave me. I was also drinking a lot. After a few months of work together, I had no desire to watch porn, and my wife and I were starting to get close again. I feel happy and confident for the first time that I can remember".
The medication mocktails for anxiety and depression started at the age of 18. Since that time I graduated with an honours degree, married, had two loving children and had a successful career. Even after my divorce I was able to carry my "pretend" smile and push on. After 18 years in the office my world came crashing down. I was diagnosed with Anxiety, Depression, Insomnia, PTSD and OCD tendencies. The life that I knew had come to a complete halt.
My day consisted of daily panic attacks, constant sadness and slept no more than an hour or two at a time. At every opportunity I lied in my bed hoping that the next day would be better. It didn't happen. I attended every class, course and therapy program that was presented to me. The medication changes and dosage increases continued without any real change in my well being. I had very low expectations that life would ever get better for me. I was a recluse, out of the office for over 3 years, had stopped all activities, sports and events that once provided me so much enjoyment.
When I was first introduced to Eleni, I was of course skeptical. As I write this I giggle a little with pride thinking how far I have come from that initial visit (literally only a few months ago). I could not speak a word, could hardly catch my breath and was on the brink of tears the entire time. It is difficult to explain the process but I am writing to encourage anyone to take those first steps.
It is different than anything I have experienced before. You do not have to rehash trauma, or events that are causing you grief. Eleni works with you in a way that is calming and supportive. I have nothing but amazing things to say about this experience and have nothing to gain from writing this other than to think I might be able to help someone else.
I am excited to advise that I now fall and stay asleep all night. I am back to playing sports, I also not only attend but organize social gatherings and have taken the stage for karaoke. Life has changed in so many ways. I could not be more thankful.